At Optimal Body Personal Training our mission is to take the guess work out of weight loss so that you can take control of your body and learn the real world tools to losing weight and keeping it off for good.
Have you been experiencing the same frustrations of going through the lose weight-gain weight back cycle that most of our clients have been going through over and over again. It leaves you feeling out of control, frustrated and completely uncomfortable inside of your own body doesn't it?
If I asked you why you struggle to lose weight you would tell me you don't have enough willpower, you lose motivation and you can't hold yourself accountable right? What if I told you that this was a trick your brain is playing on you and you actually have more than enough will power, you have more than enough motivation and you can hold yourself accountable?